Parenting an autistic child comes with unique challenges that can drain your energy both physically and mentally. Autism parents must take care of themselves. Sometimes, that means finding ways to boost their energy levels in a way that will ensure they don’t end up having an energy crash...

As parents, it's our job to be attentive, caring, and patient with our children. Sometimes, though, we're so focused on giving them what they need, we lose sight of ourselves. We put them first, which is fine, for a short time, as long as we aren't neglecting ourselves. 

If you have...

Daily meditation has a long list of scientifically proven benefits, including:

• Reduced stress levels
• Increased emotional health
• Decreased feelings of anxiety

Sounds exactly like what autism parents need…right!?

This meditation is designed for daily use, or whenever you need a few...

As autism moms learn about the complexities of navigating the disability system, and getting their child(ren) the support they need, they often find themselves pulled away from their own passions and identity…

As a mom, I’ve spent the last 13+ years navigating the world of...

As an autism parent, managing your responsibilities and keeping yourself healthy and happy can be challenging, to say the least...

There are some days I feel so drained it seems there’s nothing left inside me to give. 

I get tired of the constant emotional and physical...

When it comes to alcohol consumption by autism parents, there’s a lot to unpack…today, we shed light on a crucial aspect of parenting autistic children: alcohol consumption. 

It's essential for autism parents to practice self-care. And being mindful of their alcohol...

And more importantly, how can you become one?!

The definition of ‘engaged’ is “to be or to act with energy and enthusiasm.” When we talk about an engaged autism parent, we’re talking about a parent who is energized and enthusiastic about helping their child...

A mom’s life is full of trials and tribulations... especially if she’s raising a child with additional needs who happens to be autistic. Some days, it can seem like nothing is easy….

Often, these women feel isolated, lonely, and depressed. They start to view their...

The Children's Developmental Disabilities program in Idaho helps families of children with developmental disabilities get the services and support they need.

But applying for it can be a bit overwhelming. That’s why I created this step-by-step guide for parents to apply for...

Parenting an autistic child can be incredibly rewarding, but it also comes with its fair share of challenges. Autism parents often find themselves juggling various responsibilities and can easily become overwhelmed and burnt out. 

To sustain their well-being and continue providing the...