The Flourish Framework

Launching SUmmer 2025!

Cover image for the Flourish Framework - Emotional Self-Care for Autism Parents; written by Self-Care Coach Karen Kossow.

Parenting an autistic or neurodivergent child is demanding…emotionally, mentally, & physically.


The Flourish Framework was created to help you pause, process, and reconnect with yourself—no guilt required.

This upcoming book + bonus resource bundle is designed just for you.

Inside, you’ll discover:

  • A guided self-care journal made for overwhelmed parents

  • Practical tips for adding real rest into your day

  • A gratitude journal that makes space for complexity

  • Over 80 bonus journaling prompts

  • A full set of guided meditations to restore your energy and calm your nervous system

Want first dibs when The Flourish Framework launches?

    Join my email list and I’ll let you know as soon as The Flourish Framework is ready.