Gentle encouragement.
Practical self-care.
Real-life support.
Parenting an autistic or neurodivergent child often feels isolating and overwhelming.
That’s why I send out once or twice weekly notes filled with grounded, real-life self-care support for parents like you.
No fluff.
No guilt.
Just ideas, encouragement, and reminders that you matter too.
Want in?
Just drop your email below.
This is a no-spam zone. Unsubscribe anytime. But I think you’ll want to stay.
Whether you’re brand new to this journey or deep in the day-to-day, these emails are here to help you feel seen, supported, and a little more steady.
Hey, I’m Karen
👋
Hey, I’m Karen 👋
I’m a neurospicy mom of two autistic kids, the host of the Self-Care Support Squad, and the voice behind the NeurOrdinary Podcast. In my free time - ha! - I’m also a Master Life Coach (and homeschooling mom).
I help autism and neurodivergent parents create the kind of support they need to show up for their families with more calm, clarity, and compassion…
For their kids. And themselves.