Gentle encouragement.

Practical self-care.

Real-life support.

Parenting an autistic or neurodivergent child often feels isolating and overwhelming.

That’s why I send out once or twice weekly notes filled with grounded, real-life self-care support for parents like you.

No fluff.

No guilt.

Just ideas, encouragement, and reminders that you matter too.

Want in?

Just drop your email below.

    This is a no-spam zone. Unsubscribe anytime. But I think you’ll want to stay.

    Whether you’re brand new to this journey or deep in the day-to-day, these emails are here to help you feel seen, supported, and a little more steady.

    Hey, I’m Karen

    👋

    Hey, I’m Karen 👋

    I’m a neurospicy mom of two autistic kids, the host of the Self-Care Support Squad, and the voice behind the NeurOrdinary Podcast. In my free time - ha! - I’m also a Master Life Coach (and homeschooling mom).

    I help autism and neurodivergent parents create the kind of support they need to show up for their families with more calm, clarity, and compassion…

    For their kids. And themselves.