Coaching calls happen:

• Monday Afternoons
• Monday Evenings
• Thursday Afternoon
• Thursday Evenings
• Saturday Morning/early Afternoon

If these times don't fit your schedule, contact me and we can work something out.

Please note, I take the last week of the month off from coaching to allow us both space to integrate what we're working on (and catch up on laundry).

Our 60-minute calls are designed to help you meet your goals, and this is how we do it...

• Weekly check-in...how are things going?
• Discuss any urgent challenges
• Brainstorm ways to reframe and solve those challenges
• Create a plan to move forward
• Wrap up and recap

You can always expect support, encouragement, and a bit of loving accountability when you need it!

Coaching is future and problem-solving oriented. It helps you look forward to creating a better life for yourself through support, accountability, goal setting, and discovering new ways of handling your current challenges.

Therapy and mental health counseling is focused on helping people navigate the  psychological and emotional challenges they've experienced in the past that affect their present mental health. It's used to treat mental health disorders and provides a therapeutic space to work through trauma, behavioral issues, and feelings.

Coaching is not a substitute for mental health counseling, and I am not a trained therapist. If you are experiencing moderate to severe anxiety, depression or another mental health challenge, you should work with a licensed clinician before or during our sessions.

Change the world! 

Seriously.

I help you create habits and systems that set you up to get the self-care you need while you navigate the challenges that come from raising your autistic child.

Because when you get that self-care and combine it with some "been there, done that, I know how to help you" support, it becomes easier to be the parent you want to be...and the one your kiddo needs you to be.

And that'll change the world for you, your kiddo, and your whole family.

While I am not a "parenting coach," I am a mom with 14+ years of experience raising two autistic kids. 

At this point, we've dealt with just about every challenge autism can throw our way...and then some!

I don't share a lot about our life and experiences with my general audience. But when I work with private coaching clients, if I have an idea that will help you solve a parenting challenge, I'm going to share it...

Most clients walk away from our sessions with ideas to help themselves, and their kiddos thrive!

Learning is my passion (and my special interest).

These are just some of the coaching certifications I've gotten since 2020...

• 200 Hour, Level 2 Certified Meditation Instructor
• Master Life Coach
• Self-Healing Life Coach
• Self-Care Life Coach
• Forgiveness Life Coach
• Happiness Coach
• Therapeutic Art Life Coach
• Certified Relationship Workshop Facilitator 

I also have 14+ years experience parenting my two autistic kids, as well as 40-something years of lived experience as a NeuroSpicy human.