Self-Care Support Squad
Support that doesn’t rely on algorithms…or your bandwidth!
You’re doing everything you can to support your child…
But where do you go when you need support?
The Self-Care Support Squad is a calm, steady corner of the internet…
Created just for autism and neurodivergent parents who are ready to stop falling through the cracks and start receiving the care they actually need.
This isn’t another Facebook group full of noise or an Instagram page where you get lost in the shuffle of fast scrolling Reels…
It’s a quiet, reliable space
You’ll find gentle encouragement, real-life self-care tools, and a community that genuinely understands.
And because it lives on Substack, you’ll never miss a post because of an algorithm…or because you were too overwhelmed to go looking for it.
It comes straight to your inbox, and has a dedicated page you can visit whenever you need support.
For less than the price of a regular coffee you get:
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Full access to the entire archive of subscriber-only posts
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Downloadable guided meditations made specifically for neurodovergent and autism parents
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Invitations to our Monthly Group Coaching calls + Paperwork Parties
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Full access to the Ultimate Autism Parents Self-Care Workshop replays
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A supportive comment section where you can connect with other parents who get it
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Discounts on 1:1 coaching with me, and a sneak peek at new resources
Want more support?
The Self-Care VIP Tier includes everything above, plus:
One private 60-minute coaching session with Karen
Priority support on our monthly group calls
Hi, I’m Karen Kossow - certified Master Life Coach, meditation instructor, and neurospicy mom of two.
I built The Self-Care Support Squad because I know how hard it is to parent through chaos, meet your child’s needs, and somehow keep showing up for yourself.
Parenting through neurodivergence, whether your child’s or your own, can be a lonely experience. We’re here to help you feel less alone!
Ready to get the Self-Care support you deserve?
You don’t have to figure it all out alone.
You just have to start where you are.