Are You an Autism Parent Feeling Overwhelmed, Stressed, and Struggling to Find Time for Yourself?

Then you're in the right spot to get the community, support, and self-care you need!

Start Feeling Like Yourself Again!

You’re doing everything you can to support your child, but at what cost?

 

The stress, the exhaustion, the endless responsibilities—they're all starting to take a toll on your well-being. 

You barely have a moment to breathe, let alone take care of yourself.

You’ve tried to keep going, but the constant pressure is weighing you down. You might even wonder if there’s a way to care for your child and yourself without feeling guilty or overwhelmed.

You’re not alone!

 

Many autism parents face these same challenges. But here’s the truth: neglecting your own needs isn’t helping anyone. Not you, and certainly not your child.

Without proper self-care, stress will continue to pile up. Which leads to burnout, frustration, and even health issues.

You’ve likely heard self-care is important. But finding the time and knowing where to start can seem impossible when you’re already stretched so thin.

I know how hard it is because I lived it…

 

I've been an autism parent for 14+ years, and a NeuroSpicy human for a few more than that...😉

Between me and my two kids, we've dealt with just about every challenge autism can throw our way. Including the biggest challenge we faced:

Me being stressed out, ill-equipped, lonely and unable to be the parent my unique kiddos needed me to be.

Which lead me down a rabbit hole of self-care and self-discovery. Now I'm here to share what I learned with you because no one else is talking about self-care for autism parents. 

Yet it made all the difference for me and my kiddos.

 Stress Less, Live More can help you get the actionable self-care you need in just 5 minutes a day...

 

Even if you can't leave your house and don't have childcare!

Here's how!

Mindful Parenting Strategies

To help you mange your big-feelings (especially on the hard days) and create a sense of joy amid the challenges you face.

Stress Relief That Works

Simple strategies made just for autism parents. No more self-care "advice" that leaves you feeling worse because it doesn't work for your unique situation.

Set Effective Boundaries

With yourself, your kids, your family, and the rest of the world. Life feels better when you aren't giving so much of yourself away.

Join A Supportive Community

Inside the Neurodivergent & Autism Parenting | Self-Care Support Squad, you'll get the daily self-care support you deserve.

Manage Overwhelm

Discover practical ways to make life easier when everything feels like chaos...and how to help keep (most of) the malarkey at bay.

For just $7, you'll get instant access to this comprehensive - but quick! - course, packed with tools, resources, and expert guidance to help reduce stress and prioritize your well-being.

 

In about an hour, you’ll discover actionable self-care strategies that can make a difference in your life, and your kiddo's future!

 

Discover The Relief You've Been Looking For

Emily B.

"It helps me to know that others won't have to spend so much time and pain to navigate the lessons laid out in this course like I did. I spent so much time and energy getting stuck in some of the places these modules help you avoid.

It's not an easy road ahead, but it's made so much harder without a map. This feels like a good map for when you feel lost. And we all feel that way at different points."

Got Questions? We’ve Got Answers!

Why Wait? Start Your Journey to a More Balanced Life Today!

 

If you’re ready to stop merely surviving and start thriving, Stress Less, Live More is the perfect place to begin. You don’t have to do it alone.

Join a community of parents who have taken this step and are now enjoying more calm, joy, and connection in their lives.

You and your family deserve it.

Reclaim Your Energy & Enjoy Parenting Again

 

Raising your autistic kiddo doesn’t have to drain you. Stress Less, Live More helps you restore your energy, find more joy, and discover a self-care routine that fits your busy life. 

Unlock The Calm You Deserve!

Still feeling skeptical…I get it!

 

There’s a lot of folks making a lot of money off of your kid’s struggle. And I know online courses can be hit or miss.

That’s why this course is packed with practical, real-world advice I’ve used to successfully support 1,000s of families. You won’t just be learning—you’ll be doing, with guided exercises and actionable steps designed to fit into your daily routine and your unique needs.

Plus, you’ll join a community of like-minded autism parents, providing the encouragement and accountability you need to succeed.

Why is it only $7? What’s the catch?

 

There’s no catch! I’m a (Neurospicy) Autism Parent just like you, out here doing my damndest to get us all the help and support we need. I created Stress Less, Live More to help you get the self-care you deserve.

And I’m offering it for less than the cost of a latte because I know the difference self-care can make for you and your family.

Think of it as a very small investment in your well-being that pays huge dividends in your life and your child’s life...

You deserve to feel calm, supported, and capable. I’m here to help.

Who are you?

 

Great question!

My name is Karen Kossow, and I'm a self-care coach for neurodiverse and autism parents. In my free time (ha!), I host the NeurOrdinary Podcast.

I'm also a Neurospicy homeschooling mom to two autistic kiddos. 

And I know how hard life can be when we don't take care of ourselves as parents. 

Yet I've also seen first hand how my kids thrived once I decided to get the self-care I need to stay calm, compassionate, and engaged.

No one else was talking about self-care for autism parents (trust me, I looked), I used my background as a Certified Meditation Instructor and Master Life Coach to create self-care resources that actually help parents like us.

It may not always be easy, but it doesn't have to be so hard.

Welcome!

I'm glad you're here with me. 

It’s Time to Put Yourself First...

For Your Sake, and Theirs

 

Discover how to manage stress, set boundaries, and feel more grounded so you can show up as your best self, every day.

And be the parent your unique kiddo needs you to be.

You'll both do better when you get the self-care you deserve.

I'm saying YES to self-care for me, and my kiddo!