Join me for this 7-minute guided meditation where I help you release stress, and get back to a place of calm…all while focusing on increasing your mindful awareness.
Perfect for before bedtime, or after a stressful day, this is one of my favorite meditations to do when I have a few minutes to myself.
Check it out, and leave a comment below letting me know how you felt after listening!
Disclaimer:
You should consult with a qualified healthcare professional or therapist for any specific needs or concerns related to your or your child's health and well-being.
This meditation is not intended to replace professional medical or therapeutic advice. If you have any concerns, please consult with a qualified healthcare professional or therapist for personalized guidance.
May you and your child find peace and happiness on your unique journey.
Meet your self-care coach!
