What exactly is a guided silent meditation?!
Happy you asked!
This meditation doesn’t have any music to accompany it and is perfect for those with auditory sensitivities. I guide you through a simple meditation and offer several breaks throughout to focus on silent meditation and stillness.
If you have a “noisy head” that is full of chatter, this meditation may be a challenge for you at first, but I urge you to give it a try and work to deepen your practice of mindfulness.
If you’ve been listening to some of my other guided meditations, you’ll find this welcome addition an easy-to-follow way to deepen your meditation practice.
Perfect for before bedtime, after a stressful day, or when you just want to be alone with your thoughts, this meditation is one of my favorites.
Check it out, and leave a comment below letting me know how you felt after listening!
Disclaimer:
You should consult with a qualified healthcare professional or therapist for any specific needs or concerns related to your or your child's health and well-being.
This meditation is not intended to replace professional medical or therapeutic advice. If you have any concerns, please consult with a qualified healthcare professional or therapist for personalized guidance.
May you and your child find peace and happiness on your unique journey.
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