As an autism parent, it's easy to get caught up in the never-ending demands of caring for your child. 

But, taking care of yourself is really important. Making time for self-care allows you to recharge, reduce stress, and be the best version of yourself for both you and your child. 

In this ...

This is NeurOrdinary, the podcast that explores the extraordinarily ordinary world of neurodiversity. In today's episode, we’ll explore the fascinating role of an Autism Parent Coach and I’ll reveal why you probably need one.

Parenting an autistic child is a unique journey, filled with complexit...

Parenting an autistic child requires tremendous love, dedication, and energy. However, it's essential to remember that your own self-care and well-being are equally important. 

Mindfulness can be a powerful tool to help you navigate challenges, reduce stress, and enhance your overall happiness. ...

What exactly is a guided silent meditation?!

Happy you asked! 

This meditation doesn’t have any music to accompany it and is perfect for those with auditory sensitivities. I guide you through a simple meditation and offer several breaks throughout to focus on silent meditation and stillness.

I...

Connecting with other parents who share similar experiences can be invaluable when raising an autistic child. Online communities provide a platform to seek support, share insights, and build relationships. 

But it's important to ensure you join a reputable and supportive autism parents group…the...

Welcome to the NeurOrdinary podcast, where we dive deep into the extraordinary journey of parenting neurodiverse kids. 

I'm your host, Karen Kossow. As a mother of two autistic kids and a self-care coach for autism parents, I'm here to share stories, insights, and practical advice to help you na...

Parenting an autistic child can be a rewarding yet demanding journey. Often, parents feel overwhelmed and end up neglecting their own needs. However, it's vital to prioritize self-care and maintain your own identity amidst the responsibilities of caring for your child. 

In this article, I’ll sha...

Parenting an autistic child is a beautiful and rewarding journey that comes with its unique set of challenges. Amidst the daily responsibilities and the quest for providing the best care, autism parents need to stay positive and embrace the present moment. 

By cultivating a mindset of gratitude,...

Do you ever stop to think how grateful you are for your autistic child, and all the wonderful things they bring to your life?  

I do. And this simple practice has been one of the most transformative things I’ve ever done! My children and I have a much better relationship. They both get along bet...

Receiving an autism diagnosis for your child can be an overwhelming and emotional experience. It's natural for parents to grieve the loss of the life they'd envisioned for themselves and their child(ren). It’s normal to feel a range of emotions as you embark on this new parenting journey. 

In th...