Join me for this 7-minute guided meditation where I help you release stress, and get back to a place of calm…all while focusing on increasing your mindful awareness. 

Perfect for before bedtime, or after a stressful day, this is one of my favorite meditations to do when I have a few minutes to myse...

Discover how a parent coach can help you and your kids succeed.

According to the CDC (Centers for Disease Control and Prevention), one in every 36 children is diagnosed with autism. This is a staggering number! An autism diagnosis has the potential to create significant struggles for both childr...

6 Gratitude Strategies for Autism Parents and Their Families

We all want the same thing when it comes to raising children – happiness and health. But for parents of autistic children, there can be additional challenges.  

Many things cause stress, anxiety, and depression among parents raisin...

When I was younger, I used to procrastinate by watching TV at bedtime. I’d lie in bed staring at the ceiling, my mind a jumble of random thoughts. I’d fall asleep and wake up the next morning, groggy and confused. My mom’s efforts were usually fruitless and

As I got older and smartphones happene...

I created this guided meditation to help you reset on the days when everything is chaos, and the floor is lava.

It only takes 6 minutes. And it can have a serious impact on your attitude, mindset, and how you approach the rest of your day. 

Instead of wallowing in your overwhelm, give this a try! ...