Self-Care for Autism Parents
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Care for yourself so you can better take care of them...and because you deserve it!
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I deserve self-care!
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Parenting is hard.Â
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Parenting an autistic child adds unique challenges.
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Too often, we’re thrown in the deep end with tons of appointments, a bucket load of uncertainty, and a child who is struggling. We have to navigate our new normal with minimal or no support…
We always hear “Put your oxygen mask on before helping others,”
But no one shows us how to do it.
That's what I'm here to change.
This is how I support you as you navigate your new ordinary...
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Digital Resources
With The Autism Parent's Self-Care Blueprint:
Revitalize and Thrive you'll discover how you can easily get the self-care you need in 5 minutes a day or less!
Turn self-care into a sustainable habit with this transformational resource.
Personalized Coaching
Get the one-to-one support you need to navigate the challenges you face and create a rock-solid self-care plan...all so you can feel like yourself again (while being the best parent you can be).
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Group Coaching
Next session begins Fall 2024
The best of both worlds! Get support, guidance, and more as you create a personalized Self-Care Roadmap that will help you show up for your child, your family, and yourself. You'll be amazed at the changes you can make in just 8 weeks.
Rachel F. - Autism Mom
Karen outlines solutions that effect long-term positive change. I don’t know about you, but I’ve felt at times I’m flying by the seat of my pants… but implementing some of the habits like daily affirmations, wellness check-ins, and gratitude makes a difference! Building up my mental & emotional resilience has helped me better handle the unique challenges I face, and has had a huge impact on my life.
 Hey - I'm Karen.
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And it’s my goal to help you navigate your child’s autism diagnosis with mindfulness, humor, grace, and empathy.Â
I believe self-care and community support are the real “missing puzzle pieces” when it comes to autism…that’s what families need to successfully parent their NeuroSpicy kids.Â
You can be the parent your unique autistic child needs you to be, and not lose yourself in the process. Promise.
My goal is nothing less than to change the conversation about what it means to be an autism parent…ready to do that with me?!
Featured
Articles
Revenge Bedtime Procrastination
Why Autism Parents Need to Avoid This Common Obstacle...tips and tricks to help you get the sleep you need!
Guided Meditation: Parental Serenity
A quick reset for the hard days...or any day! Refresh your mindset in just 6 minutes.
An Open (Love) Letter to My Kids
Curious to know why I do what I do? Wondering why I built a business that doesn't talk about my kids?
Free Self-Care Guide
7 Simple Ways To Reduce Your Stress
Easy and impactful self-care tips are just a click away...
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