Welcome to Episode 014 of NeurOrdinary! I'm Karen Kossow, a neurospicy autism mom, who is no stranger to the unique challenges of autism parenting.

In today's episode, we'll talk about some common myths and the societal pressures that compel autism parents to act like...

Hey there! Welcome to NeurOrdinary, the podcast that's all about navigating the unpredictable journey of autism parenting. I'm your host, Karen, a mom to two incredible neurodiverse kiddos. As an autism parent, I understand the challenges we face daily, and I know that sometimes, we just need a...

Today, we're delving into a topic that's close to my heart – breaking free from the clutches of perfectionism as an autism parent. 

Now, I don't just talk the talk; I walk the walk, as a mother of two neurospicy kiddos who've taught me life's beautiful messiness.

You see,...

On episode 11 of NeurOrdinary, we’ll talk tips, strategies, and a bit of heartfelt advice to help strengthen your marriage as you navigate the roles of autism parent and spouse. Balancing these roles can sometimes feel like riding a roller coaster blindfolded, but fret not…I’m...

Keeping a clean and organized home is often seen as the baseline for a healthy and happy lifestyle. However, for many neurospicy families, especially those with autism or ADHD,  the traditional notion of cleanliness may not always align with their unique needs and preferences. 

...

As an autism mom, I understand the overwhelming demands and responsibilities that come with loving and caring for a child on the spectrum. It can often feel like a constant juggling act, trying to balance work, home, and the needs of our amazing children.

In this episode, we talk about how...

In this episode of NeurOrdinary, we dive deep into the transformative benefits that mindfulness and meditation can bring to our lives as autism parents. 

We'll discover how developing a nonjudgmental mindset allows us to respond to our children's needs with love and understanding. By...

Being an autism parent is filled with love, joy, and unique challenges. 

Amid the challenges of caring for your child, you must prioritize self-care and cultivate self-compassion. Nurturing yourself not only benefits your own well-being but also enhances your ability to provide the...

As an autism parent, finding moments of peace and calm amidst the demands of everyday life can feel challenging….to say the least!

Meditation offers us a powerful, always-accessible tool to cultivate mindfulness, reduce stress, and enhance our overall well-being. 

In...

Welcome to another episode of NeurOrdinary!

Today I’m excited to dive into a topic that is near and dear to my heart as an autism mom, and a certified meditation instructor. In this episode, I'll be sharing my three favorite self-care practices that have been absolute game-changers...