5 Benefits of Hiring an Autism Parent Coach You May Not Have Thought About

You might not have thought about hiring an autism parent coach. After all, you’re doing your best to raise your autistic child, and you may already feel stretched thin with time, energy, and money...

No...

Join me for this 7-minute guided meditation where I help you release stress, and get back to a place of calm…all while focusing on increasing your mindful awareness. 

Perfect for before bedtime, or after a stressful day, this is one of my favorite meditations to do when I have a few...

Discover how a parent coach can help you and your kids succeed.

According to the CDC (Centers for Disease Control and Prevention), one in every 36 children is diagnosed with autism. This is a staggering number! An autism diagnosis has the potential to create significant struggles for both...

6 Gratitude Strategies for Autism Parents and Their Families

We all want the same thing when it comes to raising children – happiness and health. But for parents of autistic children, there can be additional challenges.  

Many things cause stress, anxiety, and...

When I was younger, I used to procrastinate by watching TV at bedtime. I’d lie in bed staring at the ceiling, my mind a jumble of random thoughts. I’d fall asleep and wake up the next morning, groggy and confused. My mom’s efforts were usually fruitless and

As I got older...

I created this guided meditation to help you reset on the days when everything is chaos, and the floor is lava.

It only takes 6 minutes. And it can have a serious impact on your attitude, mindset, and how you approach the rest of your day. 

Instead of wallowing in your overwhelm, give this a...