Guided Meditation: Affirmations for Parents of Autistic Children

Cover image for Out Of Your Ordinary's Blog, "Guided Meditation: Affirmations for Parents of Autistic Children” by Karen Kossow, neurodivergent autism parent self-care and resilience coach.

Autism parents finding a moment of rest - and connection with their child, because they are supported by a calming meditation and permission to just be.

Originally Published: June 12, 2023

Updated: April 2, 2025

Sometimes, we need to remind ourselves that we (and our kids!) are doing the best we can. If you need a bit of a pick-me-up, listen to these parenting affirmations I created specifically for parents of autistic children…

The video provides a quick way to connect with yourself, affirm all the hard work you’re doing, and help promote a sense of connection with your child and their strengths, even on the hard days.

Check it out, and leave a comment below letting me know how you felt after listening!

 

Disclaimer:

You should consult with a qualified healthcare professional or therapist for any specific needs or concerns related to your or your child's health and well-being.  

This meditation is not intended to replace professional medical or therapeutic advice. If you have any concerns, please consult with a qualified healthcare professional or therapist for personalized guidance. 

May you and your child find peace and happiness on your unique journey.

Karen Kossow

Karen Kossow is a chaos-tamer, creator, and Certified Master Life Coach. She supports overwhelmed parents navigating neurodivergence, homeschooling, self-care, and everything in between. As the voice behind the NeurOrdinary Podcast, the ringleader of the Self-Care Support Squad Substack, and the founder of Out Of Your Ordinary & AI Powered Homeschool, she’s helped thousands of families find calm, clarity, and a path that works for them.

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Autism 101 For Parents: How Meditation Can Help You...And Why You Should Do It

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