It’s been a little quiet around here lately, but only on the surface.

Behind the scenes, I’ve been working hard to make some meaningful changes to Out of Your Ordinary - both to better support you and to build a business that’s sustainable for me, too.

So here’s what’s new (and what’s next):

The ...

Hey there! In this episode of NeurOrdinary, I dive into the ripple effect of self-care and why it's not just about pampering yourself—it's a game changer for your whole family. As a self-care and resilience coach, I know how challenging it can be to find time for yourself, especially when you're nav...

Hey there, it's Karen Kossow, your self-care and resilience coach, welcoming you back to another episode of NeurOrdinary. In this week's chat, we're diving into a topic that hits home for so many parents out there—those tough days where nothing seems to go right, and your patience feels like it's on...

Hey there! In this episode of NeurOrdinary, I'm diving into a topic that's difficult for many neurodivergent and autism parents: self-care. As a self-care and resilience coach, I'm here to remind you that taking time for yourself isn't selfish—it's essential. Parenting can feel like juggling a milli...

Hey there, it's Karen! Welcome to another episode of the NeurOrdinary podcast. If you're anything like me, constantly juggling caregiving and endless appointments, it might feel like finding time for yourself is a mythical creature. But hold on, because I've got some tips for squeezing in a bit of s...

Hey there, it's Karen. In this episode of NeurOrdinary, I dive into the critical topic of self-care, especially for us neurospicy autism parents. I know firsthand how it feels to run on empty while juggling parenting, work, and everything in between. If you've ever thought, "Self-care? That's a luxu...

Hey, it’s Karen! Thanks for joining me for another episode of NeurOrdinary. Today, we're diving into a topic really close to my heart: resilience. If you've ever felt overwhelmed as a neurospicy or autism parent juggling therapy appointments, meltdowns, and everyday tasks, this episode is for you. I...

Welcome to our latest episode of NeurOrdinary, "Self-Care That Works: 5-Minute Strategies for Autism Parents." 

As an autism parent myself to two wonderfully neurospicy kiddos, I know how incredibly hard it is to find time for self-care amidst the challenges we face every day. That's why I’m exc...

If you’ve been eagerly awaiting the return of The NeurOrdinary Podcast, you’re not alone! I know many of you are wondering when Season Two will launch, and I’m thrilled to say it should be back before the end of the year with 20 brand-new episodes. But let me fill you in on what’s been happening beh...

On this week's episode of NeurOrdinary, we're diving into how you can navigate the holiday season as an autism parent, with less stress and more self-care. We all know this time of year brings unique challenges, and we're here to explore some strategies to not just survive, but thrive during the hec...