Meditation for Caregivers of Autistic Children: Mindful Meditation

Written By Karen Kossow
Cover image for Out Of Your Ordinary's Blog, “Meditation for Caregivers of Autistic Children: Mindful Meditation” by Karen Kossow.

A parent practicing a quiet moment of grounding…a 5-minute meditation support for autism and neurodivergent families.

Originally Published: May 24, 2025

Updated: April 5, 2025

Join me for this 7-minute guided meditation where I help you release stress, and get back to a place of calm…all while focusing on increasing your mindful awareness. 

Perfect for before bedtime or after a stressful day, this is one of my favorite meditations to do when I have a few minutes to myself.

Check it out, and leave a comment below letting me know how you felt after listening!

 

Disclaimer:

You should consult with a qualified healthcare professional or therapist for any specific needs or concerns related to your or your child's health and well-being.  

This meditation is not intended to replace professional medical or therapeutic advice. If you have any concerns, please consult with a qualified healthcare professional or therapist for personalized guidance. 

May you and your child find peace and happiness on your unique journey.

Karen Kossow

Karen Kossow is a chaos-tamer, creator, and Certified Master Life Coach. She supports overwhelmed parents navigating neurodivergence, homeschooling, self-care, and everything in between. As the voice behind the NeurOrdinary Podcast, the ringleader of the Self-Care Support Squad Substack, and the founder of Out Of Your Ordinary & AI Powered Homeschool, she’s helped thousands of families find calm, clarity, and a path that works for them.

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