From Anger to Empathy: Cultivating Emotional Resilience with Anger Releasing Meditation for Autism Parents
A frustrated parent yelling at an angry, scowling child, capturing the emotional intensity this meditation helps autism parents release.
Originally Published: July 24, 2023
Updated: April 4, 2025
One topic that often isn’t addressed is the anger that can come from parenting an autistic child. There are many reasons why this parenting journey can cause you to feel feelings of frustration that can easily turn into anger…I’ve been there! And I’m not here to judge…I am here to offer support.
Join me for this guided meditation where you’ll release your feelings of anger, and focus on reconnecting with yourself and your child.
Perfect for before bedtime, or after a stressful day, this is one of my favorite meditations to do when I‘m feeling stuck and angry (which happens a lot less these days, thank goodness).
Check it out, and leave a comment below letting me know how you felt after listening!
Disclaimer:
You should consult with a qualified healthcare professional or therapist for any specific needs or concerns related to your or your child's health and well-being. This meditation is not intended to replace professional medical or therapeutic advice. If you have any concerns, please consult with a qualified healthcare professional or therapist for personalized guidance. May you and your child find peace and happiness on your unique journey.
