5 Ways Self-Care Coaching Can Help You Thrive
I've developed an approach to self-care coaching that empowers parents and caregivers to support their child(ren) in achieving success in school, at home, and in life. This is an approach to supporting kids and families with autism that has worked very well for my family...maybe it'll be a game-changer for yours, too!
Discover how you can achieve amazing things by mastering the art of self-care coaching with this step-by-step, actionable guide.
What is Self-Care Coaching?
Self-Care Coaching is a personalized coaching process that helps you achieve your goals through mindfulness, self-awareness, motivation, and accountability. It involves building on strengths and finding meaning and purpose in life. Self-Care Coaching can be an invaluable tool for anyone who needs support, guidance, and inspiration to find clarity, freedom, and joy in life.
How does Self-Care Coaching work?
I'm a self-care coach and advocate of self-care in general. I understand how challenging it is to struggle to take care of myself as I deal with all the challenges that come from parenting an autistic child. My goal is to share what I've learned and show parents that they can have a fulfilling and happy life too.
I offer both private and group coaching sessions, and the flow is a bit different for each. In private sessions, you choose the goals you want to focus on, then we work together to help you adapt your mindset, overcome limiting beliefs that are holding you back, and help you achieve the type of clarity that helps you make big changes. Most clients choose to work with me to develop a self-care plan or navigate their feelings of deep overwhelm.
With the group coaching program, there are a series of recorded trainings, combined with live weekly meetings. During our time, we work together toward creating a self-care plan that helps nourish our bodies, minds, and souls so that we can consistently show up as the best possible version of ourselves...no matter what is going on in the rest of our lives.
What's the difference between Self-Care Coaching and therapy?
Glad you asked! Self-care coaching is future-focused and all about helping you overcome mental blocks that are keeping you from achieving your goals. Therapy helps you deal with past issues and trauma and gives you the tools to overcome those challenges you've already gone through.
For more information on the difference, check out this article.
5 Ways Self-Care Coaching can help you thrive...even when everything feels chaotic.
Parenting an autistic child is unlikely to ever be easy (in the traditional sense of the word), but it doesn't have to be so hard...here are five ways that self-care coaching can help you feel like yourself again:
Creating personalized self-care strategies
A self-care coach can work closely with autism parents to develop personalized self-care strategies tailored to their specific needs and circumstances. They can assist parents in identifying their stress triggers, exploring coping mechanisms, and finding practical ways to incorporate self-care activities into their daily routines. By having a customized plan in place, parents can navigate challenging situations with greater resilience and maintain their overall well-being.
Cultivating emotional well-being.
Raising an autistic child can evoke a wide range of emotions, including stress, frustration, guilt, and anxiety. Self-care coaching provides a safe and supportive space for parents to process and manage their emotions effectively. Coaches can offer guidance on mindfulness techniques, emotional regulation, and self-compassion practices that empower parents to navigate their emotions more skillfully and maintain emotional well-being amidst the chaos.
Setting boundaries and managing responsibilities.
Autism parents often face overwhelming responsibilities and demands that can leave them feeling depleted and stretched thin. Self-care coaching helps parents establish healthy boundaries and learn effective time management strategies. Coaches can assist in prioritizing tasks, delegating responsibilities, and saying no when necessary. By finding a balance between caregiving and personal needs, parents can avoid burnout and better manage the chaos that comes with raising a child with autism.
Building a support network.
Having a strong support network is crucial for any parent, and it is particularly important for autism parents. Self-care coaching can help parents identify and build a support system that understands and empathizes with their unique challenges. Coaches can guide parents in seeking support from family, friends, support groups, or online communities. By connecting with others who have similar experiences, parents can share their struggles, gain valuable insights, and find solace in knowing they are not alone.
Enhancing self-compassion and self-care mindset.
Many autism parents tend to prioritize their child's needs above their own, often neglecting their own self-care. Self-care coaching encourages parents to cultivate self-compassion and adopt a self-care mindset. Coaches can help parents overcome feelings of guilt and recognize that taking care of themselves is essential for their well-being and their ability to care for their children effectively. By nurturing self-compassion and embracing self-care practices, parents can thrive even amid chaos.
Conclusion
There’s no doubt parenting an autistic child can be one of the most rewarding experiences of your life. But it’s also one of the hardest. It can be overwhelming, exhausting, frustrating, and emotionally draining. While most parents of autistic children have the desire to improve themselves and the lives of their children, many struggle to find a way to reach their goals.
Self-care coaching is all about the empowerment of those who want to improve their lives. It’s about taking control of your life so that you can take better care of yourself, and those around you.
This means setting realistic expectations, being honest with yourself and others, learning to take care of yourself through the use of self-care practices, and creating a mindset that helps you stay motivated. Self-care coaching helps you achieve your goals by helping you identify where you can improve, set goals that are attainable, and give you the motivation to succeed.
If you could use a little more self-care in your life, and you’re curious about my approach to self-care, click here to get your copy of "7 Simple Ways to Reduce Your Stress: A Guide for Parents of Autistic Children."
It’s full of ideas that actually work for autism parents like us… because there are few things worse than reaching out for help, but then realizing the “suggestions” aren’t actually helpful. I can promise all 7 tips are time tested, have significantly improved my life, and have worked for hundreds of other autism parents just like you.
Get your copy today, and start your journey to becoming an Empowered and Engaged Autism Parent!
Meet your self-care coach!
