The NeurOrdinary Podcast…
Self-Care Support for Autism & Neurodivergent Parents
You’re doing so much to support your child…but who’s supporting you?
The NeurOrdinary Podcast is here to hold space for your needs.
Each episode is a soft place to land, a breath of calm, and a reminder that you are not alone in this.
We talk about:
What real-life self-care looks like for parents like us
How to build resilience without burning out
Why you don’t need to do more—you just need support that fits
Whether you're in a season of survival or starting to reclaim space for yourself, this podcast was created with you in mind.
And because we know that not everyone processes information the same way…
Access each episode however it works best for you:
🎧 Listen on your favorite podcast platform or at one of the links below!
📺 Watch video replays on YouTube.
📖 Read full transcripts of each episode below…
Come as you are 💜
Take what you need 💙
Leave the rest ❤️
Come as you are 💜 Take what you need 💙 Leave the rest ❤️
NeurOrdinary S2E8 | How to Recharge After a Meltdown: Tips for Autism Parents
After a meltdown - your child’s or your own - it can feel impossible to bounce back. In this episode, Karen shares gentle, doable ways to recharge your nervous system, reduce guilt, and get through tough moments with more compassion and clarity.
NeurOrdinary S2E7 | Parenting Through Hard Days: Permission to Feel and Heal
Overwhelmed and running on empty? In this honest episode, Karen offers comfort, practical tips, and self-compassion strategies for autism parents navigating hard days. Take a pause, feel your feelings, and learn how to rebuild calm and connection, one moment at a time.
NeurOrdinary S2E1 | Self-Care That Works: 5-Minute Strategies for Autism Parents
Short on time? In this episode, Karen shares five realistic self-care ideas that take five minutes or less…perfect for overwhelmed autism parents who need simple, doable ways to recharge and feel more grounded.
NeurOrdinary Episode 017 | Everyday Wins in Autism Parenting: Navigating Progress with Gratitude
In this heartfelt episode, Karen explores how celebrating small wins and practicing daily gratitude can reframe your parenting journey. Discover simple, uplifting strategies to feel more connected, grounded, and hopeful…even on the hardest days.