The NeurOrdinary Podcast…
Self-Care Support for Autism & Neurodivergent Parents
You’re doing so much to support your child…but who’s supporting you?
The NeurOrdinary Podcast is here to hold space for your needs.
Each episode is a soft place to land, a breath of calm, and a reminder that you are not alone in this.
We talk about:
What real-life self-care looks like for parents like us
How to build resilience without burning out
Why you don’t need to do more—you just need support that fits
Whether you're in a season of survival or starting to reclaim space for yourself, this podcast was created with you in mind.
And because we know that not everyone processes information the same way…
Access each episode however it works best for you:
🎧 Listen on your favorite podcast platform or at one of the links below!
📺 Watch video replays on YouTube.
📖 Read full transcripts of each episode below…
Come as you are 💜
Take what you need 💙
Leave the rest ❤️
Come as you are 💜 Take what you need 💙 Leave the rest ❤️
NeurOrdinary Episode 009 | Why We Don't Do ABA Therapy: An Autism Mom Speaks
In this honest episode, Karen shares why her family chose not to pursue ABA therapy, and what they’ve done instead to support their autistic kids. If you’ve ever questioned the status quo, this conversation offers clarity, compassion, and another way forward.
NeurOrdinary Episode 008 | Autism Parent Essentials: Meditation and Mindfulness
In Episode 008 of The NeurOrdinary Podcast, Karen explores how meditation and mindfulness can reduce stress, build resilience, and create calmer connection, for both you and your child. A must-listen for overwhelmed parents looking for clarity and care.
NeurOrdinary Episode 007 | Navigate Your Autistic Child's Education with Confidence
In this episode of The NeurOrdinary Podcast, Karen explores education options for autistic kids, including school choice, IEPs, homeschooling, and therapy integration. Listen in for practical tips and confidence-building insight, no matter where you are on the educational journey.
NeurOrdinary Episode 006 | My Three Favorite Self-care Practices As An Autism Mom
In this episode of The NeurOrdinary Podcast, Karen shares the three self-care practices that have helped her survive and thrive as an autism mom. If you’re feeling overstretched and under-supported, this is your invitation to pause, reflect, and fill your own cup.
NeurOrdinary Episode 005 | What Exactly is an Autism Parent Coach...And Why Do You Need One?
In this episode of The NeurOrdinary Podcast, learn how an autism parent coach can help you feel more supported, less overwhelmed, and better equipped to advocate for your child—without sacrificing your own well-being.
NeurOrdinary Episode 004 | Can an Autism Parent Coach Help Dads?!
In Episode 004 of The NeurOrdinary Podcast, Karen explores how coaching can support autism dads, without pressure or judgment. Learn how self-care can transform parenting, reduce stress, and strengthen relationships.
NeurOrdinary Episode 003 | Parenting Autistic Kids When You Don't Have Family Support
In this honest episode of The NeurOrdinary Podcast, Karen shares what it’s like to raise autistic children without family support, and how to protect your peace, find help elsewhere, and prioritize your well-being.
NeurOrdinary Episode 002 | The Top 5 Hurdles Autism Parents Face and How You Can Overcome Them
In this episode of The NeurOrdinary Podcast, Karen shares the five biggest hurdles that autism parents face, and offers practical, validating support to help you move through them with more clarity, energy, and self-compassion.
NeurOrdinary Episode 001 | Why I Became an Autism Parent Self-Care Coach
In this heartfelt kickoff episode, Karen Kossow opens up about how burnout led her to self-care, and how that shift reshaped her parenting and her purpose. Listen in for honesty, encouragement, and hope.